Code: BRC0120B
Description: Azeitona, preta, conserva, drenada, Brasil, Olea europaea L. << Olives, ripe, canned, drained, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Anvisa portion (20 g) | Medium Portion (20 g) |
|---|---|---|---|---|
| Energy | kJ | 826 | 165 | 165 |
| Energy | kcal | 201 | 40 | 40 |
| Moisture | g | 68,5 | 13,7 | 13,7 |
| Total carbohydrates | g | 5,54 | 1,11 | 1,11 |
| Available carbohydrates | g | 0,99 | 0,20 | 0,20 |
| Proteins | g | 1,16 | 0,23 | 0,23 |
| Lipids | g | 20,3 | 4,07 | 4,07 |
| Fiber | g | 4,56 | 0,91 | 0,91 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 4,48 | 0,90 | 0,90 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | 3,50 | 0,70 | 0,70 |
| Total monounsaturated fatty acids | g | 11,0 | 2,20 | 2,20 |
| Total polyunsaturated fatty acids | g | 3,00 | 0,60 | 0,60 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 58,8 | 11,8 | 11,8 |
| Iron | mg | 5,45 | 1,09 | 1,09 |
| Sodium | mg | 1566 | 313 | 313 |
| Magnesium | mg | 4,76 | 0,95 | 0,95 |
| Phosphor | mg | 16,0 | 3,20 | 3,20 |
| Potassium | mg | 78,6 | 15,7 | 15,7 |
| Manganese | mg | 0,06 | 0,01 | 0,01 |
| Zinc | mg | 0,29 | 0,06 | 0,06 |
| Copper | mg | 0,25 | 0,05 | 0,05 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,14 | 0,63 | 0,63 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 0,00 | 0,00 | 0,00 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,16 | 0,23 | 0,23 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
