Code: BRC0115E
Description: Peixe, água doce, filé, cozido, c/ molho de tomate (molho sugo), c/ sal, Brasil (média de 7 espécies), << Fish, freshwater, filet, cooked, with tomato sauce (sugo sauce), with salt, Brazil (average of 7 species) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 439 | 439 |
| Energy | kcal | 104 | 104 |
| Moisture | g | 77,0 | 77,0 |
| Total carbohydrates | g | 2,32 | 2,32 |
| Available carbohydrates | g | 1,46 | 1,46 |
| Proteins | g | 15,7 | 15,7 |
| Lipids | g | 3,80 | 3,80 |
| Fiber | g | 0,86 | 0,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,67 |
| Cholesterol | mg | 125 | 125 |
| Total saturated fatty acids | g | 1,61 | 1,61 |
| Total monounsaturated fatty acids | g | 1,04 | 1,04 |
| Total polyunsaturated fatty acids | g | 0,93 | 0,93 |
| Trans fatty acids | g | 0,12 | 0,12 |
| Calcium | mg | 22,0 | 22,0 |
| Iron | mg | 0,38 | 0,38 |
| Sodium | mg | 245 | 245 |
| Magnesium | mg | 28,2 | 28,2 |
| Phosphor | mg | 167 | 167 |
| Potassium | mg | 327 | 327 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,60 | 0,60 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | 21,7 | 21,7 |
| Vitamin A | mcg | 39,0 | 39,0 |
| Vitamin A | mcg | 21,3 | 21,3 |
| Vitamin D | mcg | 1,08 | 1,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,71 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,31 | 2,31 |
| Vitamin C | mg | 6,30 | 6,30 |
| Folate | mcg | 13,3 | 13,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,30 | 0,30 |
| Vegetable protein | g | 0,57 | 0,57 |
| Animal protein | g | 15,1 | 15,1 |
