Code: BRC0114B
Description: Cebola, branca, cozida, drenado, s/ óleo, s/ sal, Brasil, Allium cepa L. << Onion, white, cooked, drained without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 261 | 26 |
| Energy | kcal | 62 | 6 |
| Moisture | g | 82,5 | 8,25 |
| Total carbohydrates | g | 13,9 | 1,39 |
| Available carbohydrates | g | 10,8 | 1,08 |
| Proteins | g | 2,66 | 0,27 |
| Lipids | g | 0,20 | 0,02 |
| Fiber | g | 3,08 | 0,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,08 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 20,2 | 2,02 |
| Iron | mg | 0,24 | 0,02 |
| Sodium | mg | 0,51 | 0,05 |
| Magnesium | mg | 10,8 | 1,08 |
| Phosphor | mg | 53,8 | 5,38 |
| Potassium | mg | 125 | 12,5 |
| Manganese | mg | 0,19 | 0,02 |
| Zinc | mg | 0,19 | 0,02 |
| Copper | mg | 0,07 | 0,01 |
| Selenium | mcg | 0,07 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,01 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,16 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,94 | 0,29 |
| Folate | mcg | 15,3 | 1,53 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,66 | 0,27 |
| Animal protein | g | 0,00 | 0,00 |
