Code: BRC0110T
Description: Vagem, refogada (c/ óleo, cebola e alho), s/ sal, Phaseolus vulgaris << Green beans, pod, braised (with oil, garlic and onion), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 199 | 39 | 29 |
| Energy | kcal | 48 | 9 | 7 |
| Moisture | g | 87,3 | 17,5 | 13,1 |
| Total carbohydrates | g | 7,85 | 1,57 | 1,18 |
| Available carbohydrates | g | 4,41 | 0,88 | 0,66 |
| Proteins | g | 2,59 | 0,52 | 0,39 |
| Lipids | g | 1,41 | 0,28 | 0,21 |
| Fiber | g | 3,45 | 0,69 | 0,52 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,16 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,22 | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,30 | 0,06 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,16 | 0,12 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 44,3 | 8,87 | 6,65 |
| Iron | mg | 0,60 | 0,12 | 0,09 |
| Sodium | mg | 0,10 | 0,02 | 0,01 |
| Magnesium | mg | 30,1 | 6,02 | 4,51 |
| Phosphor | mg | 41,3 | 8,25 | 6,19 |
| Potassium | mg | 294 | 58,9 | 44,2 |
| Manganese | mg | 0,68 | 0,14 | 0,10 |
| Zinc | mg | 0,50 | 0,10 | 0,07 |
| Copper | mg | 0,09 | 0,02 | 0,01 |
| Selenium | mcg | 0,40 | 0,08 | 0,06 |
| Vitamin A | mcg | 35,5 | 7,11 | 5,33 |
| Vitamin A | mcg | 17,8 | 3,55 | 2,66 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,11 | 0,08 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,10 | 0,02 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,69 | 0,34 | 0,25 |
| Folate | mcg | 28,5 | 5,70 | 4,28 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
