Code: BRC0105B
Description: Almeirão (chicória amarga), refogado (c/ óleo, cebola e alho), s/ sal, Cichorium intybus << Chicory greens, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (30 g) | Shallow soup spoon (10 g) |
|---|---|---|---|---|
| Energy | kJ | 354 | 106 | 35 |
| Energy | kcal | 86 | 25 | 8 |
| Moisture | g | 83,6 | 25,1 | 8,36 |
| Total carbohydrates | g | 6,15 | 1,85 | 0,62 |
| Available carbohydrates | g | 1,08 | 0,32 | 0,11 |
| Proteins | g | 1,68 | 0,50 | 0,17 |
| Lipids | g | 7,20 | 2,16 | 0,72 |
| Fiber | g | 5,07 | 1,52 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,33 | 0,40 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,19 | 0,36 | 0,12 |
| Total monounsaturated fatty acids | g | 1,64 | 0,49 | 0,16 |
| Total polyunsaturated fatty acids | g | 3,86 | 1,16 | 0,39 |
| Trans fatty acids | g | 0,06 | 0,02 | 0,01 |
| Calcium | mg | 77,1 | 23,1 | 7,71 |
| Iron | mg | 1,89 | 0,57 | 0,19 |
| Sodium | mg | 17,7 | 5,30 | 1,77 |
| Magnesium | mg | 21,0 | 6,31 | 2,10 |
| Phosphor | mg | 37,5 | 11,3 | 3,75 |
| Potassium | mg | 383 | 115 | 38,3 |
| Manganese | mg | 0,34 | 0,10 | 0,03 |
| Zinc | mg | 0,23 | 0,07 | 0,02 |
| Copper | mg | 0,07 | 0,02 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,04 | 0,01 | 0,00 |
| Riboflavin | mg | 0,07 | 0,02 | 0,01 |
| Niacin | mg | 4,91 | 1,47 | 0,49 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,79 | 0,54 | 0,18 |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
