Code: BRC0102E
Description: Peixe, água doce, filé, cozido, s/ óleo, s/ sal, Brasil (média de 7 espécies), << Fish, freshwater, filet, cooked, without oil, without salt, Brazil (average of 7 species) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 548 | 548 |
| Energy | kcal | 130 | 130 |
| Moisture | g | 72,8 | 72,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,6 | 21,6 |
| Lipids | g | 4,88 | 4,88 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,43 |
| Cholesterol | mg | 178 | 178 |
| Total saturated fatty acids | g | 2,21 | 2,21 |
| Total monounsaturated fatty acids | g | 1,36 | 1,36 |
| Total polyunsaturated fatty acids | g | 1,02 | 1,02 |
| Trans fatty acids | g | 0,17 | 0,17 |
| Calcium | mg | 25,0 | 25,0 |
| Iron | mg | 0,29 | 0,29 |
| Sodium | mg | 91,4 | 91,4 |
| Magnesium | mg | 32,7 | 32,7 |
| Phosphor | mg | 221 | 221 |
| Potassium | mg | 329 | 329 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,74 | 0,74 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 30,8 | 30,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,54 | 1,54 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,66 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,30 | 3,30 |
| Vitamin C | mg | 0,56 | 0,56 |
| Folate | mcg | 11,4 | 11,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,6 | 21,6 |
