Code: BRC0090C
Description: Umbu, polpa, congelada, Brasil, Spondias tuberosa Arruda ex Koster << Brazilian fruit,´Umbu´, pulp, frozen, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 150 | 149 | 299 |
| Energy | kcal | 35 | 35 | 70 |
| Moisture | g | 90,2 | 90,2 | 180 |
| Total carbohydrates | g | 8,86 | 8,86 | 17,7 |
| Available carbohydrates | g | 7,52 | 7,52 | 15,0 |
| Proteins | g | 0,51 | 0,51 | 1,02 |
| Lipids | g | 0,07 | 0,07 | 0,14 |
| Fiber | g | 1,34 | 1,34 | 2,67 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,45 | 0,89 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 10,7 | 10,7 | 21,4 |
| Iron | mg | 0,21 | 0,21 | 0,42 |
| Sodium | mg | 5,77 | 5,77 | 11,5 |
| Magnesium | mg | 8,12 | 8,12 | 16,2 |
| Phosphor | mg | 12,7 | 12,7 | 25,4 |
| Potassium | mg | 153 | 153 | 307 |
| Manganese | mg | 0,05 | 0,05 | 0,10 |
| Zinc | mg | 0,07 | 0,07 | 0,15 |
| Copper | mg | 0,04 | 0,04 | 0,09 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | tr | tr | NA |
| Riboflavin | mg | 0,07 | 0,07 | 0,13 |
| Niacin | mg | tr | tr | NA |
| Pyridoxine (B6) | mg | tr | tr | NA |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 3,95 | 3,95 | 7,91 |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,51 | 0,51 | 1,02 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
