Code: BRC0087N
Description: Lasanha, frango com ricota, light, caseira (massa lasanha fresca, c/ peito de frango, c/ ricota, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), (massa lasanha fresca, c/ peito de frango, c/ ricota, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Lasagna, chicken with ricotta cheese, light, homemade, (lasagna pasta, with breast chicken, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (100 g) | Spoon serve shallow (80 g) | Full skimmer (170 g) | Piece/ Unit/ Slice (M) (190 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 586 | 586 | 468 | 996 | 1113 |
| Energy | kcal | 139 | 139 | 111 | 236 | 264 |
| Moisture | g | 67,0 | 67,0 | 53,6 | 113 | 127 |
| Total carbohydrates | g | 18,1 | 18,1 | 14,5 | 30,8 | 34,5 |
| Available carbohydrates | g | 16,8 | 16,8 | 13,5 | 28,6 | 32,0 |
| Proteins | g | 9,86 | 9,86 | 7,89 | 16,8 | 18,7 |
| Lipids | g | 3,30 | 3,30 | 2,64 | 5,60 | 6,26 |
| Fiber | g | 1,32 | 1,32 | 1,06 | 2,24 | 2,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,67 | 1,34 | 2,84 | 3,17 |
| Cholesterol | mg | 30,0 | 30,0 | 24,0 | 51,0 | 57,0 |
| Total saturated fatty acids | g | 1,30 | 1,30 | 1,04 | 2,20 | 2,46 |
| Total monounsaturated fatty acids | g | 0,96 | 0,96 | 0,77 | 1,63 | 1,82 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,78 | 0,62 | 1,32 | 1,48 |
| Trans fatty acids | g | 0,05 | 0,05 | 0,04 | 0,08 | 0,09 |
| Calcium | mg | 46,3 | 46,3 | 37,1 | 78,7 | 88,0 |
| Iron | mg | 1,15 | 1,15 | 0,92 | 1,95 | 2,18 |
| Sodium | mg | 417 | 417 | 334 | 710 | 793 |
| Magnesium | mg | 8,75 | 8,75 | 7,00 | 14,9 | 16,6 |
| Phosphor | mg | 86,4 | 86,4 | 69,2 | 146 | 164 |
| Potassium | mg | 138 | 138 | 110 | 235 | 263 |
| Manganese | mg | 0,12 | 0,12 | 0,09 | 0,20 | 0,22 |
| Zinc | mg | 0,46 | 0,46 | 0,37 | 0,79 | 0,88 |
| Copper | mg | 0,06 | 0,06 | 0,05 | 0,11 | 0,12 |
| Selenium | mcg | 3,47 | 3,47 | 2,78 | 5,90 | 6,59 |
| Vitamin A | mcg | 29,9 | 29,9 | 23,9 | 50,8 | 56,7 |
| Vitamin A | mcg | 27,8 | 27,8 | 22,2 | 47,2 | 52,7 |
| Vitamin D | mcg | 0,06 | 0,06 | 0,05 | 0,10 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,33 | 0,26 | 0,56 | 0,63 |
| Thiamine | mg | 0,06 | 0,06 | 0,05 | 0,10 | 0,11 |
| Riboflavin | mg | 0,03 | 0,03 | 0,02 | 0,05 | 0,05 |
| Niacin | mg | 3,12 | 3,12 | 2,50 | 5,30 | 5,93 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,01 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,09 | 0,09 | 0,07 | 0,15 | 0,17 |
| Vitamin C | mg | 3,98 | 3,98 | 3,18 | 6,76 | 7,55 |
| Folate | mcg | 50,1 | 50,1 | 40,1 | 85,2 | 95,3 |
| Added salt | g | 0,47 | 0,47 | 0,38 | 0,80 | 0,89 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - | - |
| Vegetable protein | g | - | - | - | - | - |
| Animal protein | g | - | - | - | - | - |
