Code: BRC0087G
Description: Molho de iogurte, artesanal, c/ azeite, c/ sal, Brasil, [iogurte natural, picles de pepino*, salsa (salsinha), suco de limão, alho cozido, azeite de oliva, c/ sal], << Yogurt sauce, homemade, with olive oil, with salt, Brazil, (natural yogurt, cucumber pickles, parsley, lemon juice, cooked garlic, olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) | (30 g) |
|---|---|---|---|---|
| Energy | kJ | 460 | 92 | 138 |
| Energy | kcal | 110 | 22 | 33 |
| Moisture | g | 80,3 | 16,1 | 24,1 |
| Total carbohydrates | g | 6,45 | 1,29 | 1,94 |
| Available carbohydrates | g | 5,61 | 1,12 | 1,68 |
| Proteins | g | 2,95 | 0,59 | 0,89 |
| Lipids | g | 8,33 | 1,67 | 2,50 |
| Fiber | g | 0,75 | 0,15 | 0,23 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,96 | 0,39 | 0,59 |
| Cholesterol | mg | 5,50 | 1,10 | 1,65 |
| Total saturated fatty acids | g | 1,78 | 0,36 | 0,53 |
| Total monounsaturated fatty acids | g | 5,65 | 1,13 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,15 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 91,4 | 18,3 | 27,4 |
| Iron | mg | 0,59 | 0,12 | 0,18 |
| Sodium | mg | 466 | 93,2 | 139 |
| Magnesium | mg | 10,00 | 2,00 | 3,00 |
| Phosphor | mg | 64,1 | 12,8 | 19,2 |
| Potassium | mg | 176 | 35,2 | 52,8 |
| Manganese | mg | 0,24 | 0,05 | 0,07 |
| Zinc | mg | 0,38 | 0,08 | 0,11 |
| Copper | mg | 0,07 | 0,01 | 0,02 |
| Selenium | mcg | 1,11 | 0,22 | 0,33 |
| Vitamin A | mcg | 125 | 25,0 | 37,5 |
| Vitamin A | mcg | 73,3 | 14,7 | 22,0 |
| Vitamin D | mcg | 0,04 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,63 | 0,33 | 0,49 |
| Thiamine | mg | 0,07 | 0,01 | 0,02 |
| Riboflavin | mg | 0,17 | 0,03 | 0,05 |
| Niacin | mg | 0,08 | 0,02 | 0,02 |
| Pyridoxine (B6) | mg | 0,09 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,19 | 0,04 | 0,06 |
| Vitamin C | mg | 9,87 | 1,97 | 2,96 |
| Folate | mcg | 20,1 | 4,02 | 6,03 |
| Added salt | g | 0,50 | 0,10 | 0,15 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 7,00 | 1,40 | 2,10 |
| Vegetable protein | g | 0,94 | 0,19 | 0,28 |
| Animal protein | g | 2,01 | 0,40 | 0,60 |
