Code: BRC0081A
Description: Centeio, farinha, integral, crua, Brasil, Secale cereale << Rye, flour, whole, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1384 | 276 | 692 |
| Energy | kcal | 328 | 65 | 164 |
| Moisture | g | 10,8 | 2,16 | 5,39 |
| Total carbohydrates | g | 73,3 | 14,7 | 36,6 |
| Available carbohydrates | g | 57,8 | 11,6 | 28,9 |
| Proteins | g | 12,5 | 2,50 | 6,26 |
| Lipids | g | 1,75 | 0,35 | 0,88 |
| Fiber | g | 15,5 | 3,10 | 7,74 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,66 | 0,33 | 0,83 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,06 | 0,15 |
| Total monounsaturated fatty acids | g | 0,30 | 0,06 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,16 | 0,40 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 33,9 | 6,78 | 17,0 |
| Iron | mg | 4,73 | 0,95 | 2,37 |
| Sodium | mg | 41,4 | 8,28 | 20,7 |
| Magnesium | mg | 120 | 24,0 | 60,1 |
| Phosphor | mg | 339 | 68,0 | 169 |
| Potassium | mg | 333 | 66,7 | 166 |
| Manganese | mg | 3,86 | 0,77 | 1,93 |
| Zinc | mg | 2,66 | 0,53 | 1,33 |
| Copper | mg | 0,56 | 0,11 | 0,28 |
| Selenium | mcg | 14,4 | 2,89 | 7,22 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,65 | 0,33 | 0,83 |
| Thiamine | mg | 0,29 | 0,06 | 0,14 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 34,1 | 6,81 | 17,0 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 12,5 | 2,50 | 6,26 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
