Code: BRC0080E
Description: Peixe, água salgada, tainha, filé, cru, Brasil, Mugil cephalus << Fish, saltwater, mullet, fillet, fresh, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 631 | 757 |
| Energy | kcal | 150 | 180 |
| Moisture | g | 68,0 | 81,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,2 | 30,2 |
| Lipids | g | 5,50 | 6,60 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 1,61 |
| Cholesterol | mg | 71,1 | 85,3 |
| Total saturated fatty acids | g | 1,62 | 1,94 |
| Total monounsaturated fatty acids | g | 1,56 | 1,88 |
| Total polyunsaturated fatty acids | g | 1,04 | 1,25 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 30,7 | 36,8 |
| Iron | mg | 0,76 | 0,92 |
| Sodium | mg | 48,6 | 58,4 |
| Magnesium | mg | 21,7 | 26,0 |
| Phosphor | mg | 165 | 198 |
| Potassium | mg | 267 | 320 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,39 | 0,47 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 53,7 | 64,4 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 3,89 | 4,67 |
| Pyridoxine (B6) | mg | 0,32 | 0,38 |
| Cobalamin (B12) | mcg | 0,17 | 0,20 |
| Vitamin C | mg | 0,90 | 1,08 |
| Folate | mcg | 6,74 | 8,08 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 25,2 | 30,2 |
