Code: BRC0079G
Description: Vitamina, c/ leite de vaca integral, c/ abacate, c/ açúcar, Brasil, << Smoothie, with whole cow`s milk, with avocado, with sugar, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 342 | 820 | 564 |
| Energy | kcal | 82 | 196 | 135 |
| Moisture | g | 83,3 | 199 | 137 |
| Total carbohydrates | g | 9,72 | 23,3 | 16,0 |
| Available carbohydrates | g | 8,91 | 21,4 | 14,7 |
| Proteins | g | 2,63 | 6,31 | 4,34 |
| Lipids | g | 3,78 | 9,07 | 6,24 |
| Fiber | g | 0,81 | 1,94 | 1,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,63 | 1,51 | 1,04 |
| Cholesterol | mg | 9,30 | 22,3 | 15,3 |
| Total saturated fatty acids | g | 1,85 | 4,44 | 3,05 |
| Total monounsaturated fatty acids | g | 1,33 | 3,19 | 2,19 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,72 | 0,50 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 81,9 | 196 | 135 |
| Iron | mg | 0,10 | 0,24 | 0,17 |
| Sodium | mg | 48,5 | 116 | 80,0 |
| Magnesium | mg | 10,7 | 25,7 | 17,7 |
| Phosphor | mg | 65,2 | 156 | 107 |
| Potassium | mg | 135 | 324 | 222 |
| Manganese | mg | 0,03 | 0,07 | 0,05 |
| Zinc | mg | 0,33 | 0,79 | 0,54 |
| Copper | mg | 0,04 | 0,10 | 0,07 |
| Selenium | mcg | 3,68 | 8,83 | 6,07 |
| Vitamin A | mcg | 38,4 | 92,2 | 63,4 |
| Vitamin A | mcg | 37,2 | 89,3 | 61,4 |
| Vitamin D | mcg | 0,89 | 2,14 | 1,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,14 | 0,10 |
| Thiamine | mg | 0,03 | 0,07 | 0,05 |
| Riboflavin | mg | 0,19 | 0,46 | 0,31 |
| Niacin | mg | 1,14 | 2,74 | 1,88 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,28 | 0,67 | 0,46 |
| Vitamin C | mg | 1,46 | 3,50 | 2,41 |
| Folate | mcg | 12,2 | 29,3 | 20,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,24 | 0,58 | 0,40 |
| Animal protein | g | 2,20 | 5,28 | 3,63 |
