Code: BRC0078T
Description: Lentilha, cozida, drenada, c/ óleo, cebola e alho, c/ sal, Lens culinaris << Lentils, cooked, drained, with oil and spices, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (35 g) | Full soup spoon (27 g) | Full shell (85 g) |
|---|---|---|---|---|---|
| Energy | kJ | 451 | 157 | 121 | 383 |
| Energy | kcal | 107 | 37 | 28 | 91 |
| Moisture | g | 70,8 | 24,8 | 19,1 | 60,2 |
| Total carbohydrates | g | 19,2 | 6,73 | 5,19 | 16,4 |
| Available carbohydrates | g | 13,0 | 4,56 | 3,52 | 11,1 |
| Proteins | g | 7,04 | 2,47 | 1,90 | 5,99 |
| Lipids | g | 1,63 | 0,57 | 0,44 | 1,39 |
| Fiber | g | 6,22 | 2,18 | 1,68 | 5,28 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,31 | 0,46 | 0,35 | 1,11 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,09 | 0,07 | 0,23 |
| Total monounsaturated fatty acids | g | 0,36 | 0,13 | 0,10 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,97 | 0,34 | 0,26 | 0,82 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 | 0,01 |
| Calcium | mg | 18,9 | 6,62 | 5,11 | 16,1 |
| Iron | mg | 1,67 | 0,58 | 0,45 | 1,42 |
| Sodium | mg | 189 | 66,2 | 51,0 | 160 |
| Magnesium | mg | 24,9 | 8,73 | 6,73 | 21,2 |
| Phosphor | mg | 119 | 41,7 | 32,2 | 101 |
| Potassium | mg | 260 | 91,1 | 70,2 | 221 |
| Manganese | mg | 0,33 | 0,11 | 0,09 | 0,28 |
| Zinc | mg | 1,28 | 0,45 | 0,35 | 1,09 |
| Copper | mg | 0,20 | 0,07 | 0,05 | 0,17 |
| Selenium | mcg | 0,06 | 0,02 | 0,02 | 0,05 |
| Vitamin A | mcg | tr | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,10 | 0,08 | 0,24 |
| Thiamine | mg | 0,04 | 0,01 | 0,01 | 0,03 |
| Riboflavin | mg | tr | tr | tr | tr |
| Niacin | mg | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,45 | 0,16 | 0,12 | 0,38 |
| Folate | mcg | 157 | 55,3 | 42,6 | 134 |
| Added salt | g | 0,47 | 0,16 | 0,13 | 0,40 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
