Code: BRC0078E
Description: Peixe, água salgada, tainha, filé, assado/45 min, s/ óleo, s/ sal, Brasil, Mugil cephalus << Fish, saltwater, mullet, fillet, roasted/45 min, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 748 | 748 |
| Energy | kcal | 179 | 178 |
| Moisture | g | 64,7 | 64,7 |
| Total carbohydrates | g | 3,33 | 3,33 |
| Available carbohydrates | g | 3,33 | 3,33 |
| Proteins | g | 21,5 | 21,5 |
| Lipids | g | 8,83 | 8,83 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,63 | 1,63 |
| Cholesterol | mg | 114 | 114 |
| Total saturated fatty acids | g | 2,60 | 2,60 |
| Total monounsaturated fatty acids | g | 2,51 | 2,51 |
| Total polyunsaturated fatty acids | g | 1,67 | 1,67 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 24,3 | 24,3 |
| Iron | mg | 1,11 | 1,11 |
| Sodium | mg | 55,7 | 55,7 |
| Magnesium | mg | 25,9 | 25,9 |
| Phosphor | mg | 191 | 191 |
| Potassium | mg | 359 | 359 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,69 | 0,69 |
| Copper | mg | 0,17 | 0,17 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 76,3 | 76,3 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 4,95 | 4,95 |
| Pyridoxine (B6) | mg | 0,39 | 0,39 |
| Cobalamin (B12) | mcg | 0,20 | 0,20 |
| Vitamin C | mg | 0,94 | 0,94 |
| Folate | mcg | 7,85 | 7,85 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,5 | 21,5 |
