Code: BRC0076T
Description: Ervilha, em vagem, fresca, cozida, drenada, s/ óleo, c/ sal, Brasil, Pisum sativum L. << Green beans, pods, fresh, cooked, drained, without oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 149 | 89 |
| Energy | kcal | 36 | 21 |
| Moisture | g | 88,1 | 52,9 |
| Total carbohydrates | g | 8,07 | 4,84 |
| Available carbohydrates | g | 3,25 | 1,95 |
| Proteins | g | 2,72 | 1,63 |
| Lipids | g | 0,25 | 0,15 |
| Fiber | g | 4,82 | 2,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,05 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,7 | 7,02 |
| Iron | mg | 0,54 | 0,32 |
| Sodium | mg | 180 | 108 |
| Magnesium | mg | 12,4 | 7,44 |
| Phosphor | mg | 67,8 | 40,7 |
| Potassium | mg | 77,1 | 46,3 |
| Manganese | mg | 0,18 | 0,11 |
| Zinc | mg | 0,46 | 0,28 |
| Copper | mg | 0,09 | 0,05 |
| Selenium | mcg | 0,65 | 0,39 |
| Vitamin A | mcg | 19,4 | 11,6 |
| Vitamin A | mcg | 9,72 | 5,83 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,29 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,38 | 0,23 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,01 | 2,41 |
| Folate | mcg | 21,7 | 13,0 |
| Added salt | g | 0,45 | 0,27 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,72 | 1,63 |
| Animal protein | g | 0,00 | 0,00 |
