Code: BRC0076B
Description: Mostarda, folha, crua, Brasil, Brassica juncea (L.) << Mustard green, leaf, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 110 | 33 |
| Energy | kcal | 26 | 7 |
| Moisture | g | 92,4 | 27,7 |
| Total carbohydrates | g | 4,42 | 1,33 |
| Available carbohydrates | g | 2,24 | 0,67 |
| Proteins | g | 2,12 | 0,63 |
| Lipids | g | 0,50 | 0,15 |
| Fiber | g | 2,18 | 0,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | 0,11 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 78,7 | 23,6 |
| Iron | mg | 1,27 | 0,38 |
| Sodium | mg | 3,32 | 1,00 |
| Magnesium | mg | 18,0 | 5,41 |
| Phosphor | mg | 67,4 | 20,2 |
| Potassium | mg | 419 | 125 |
| Manganese | mg | 0,16 | 0,05 |
| Zinc | mg | 0,33 | 0,10 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,73 | 0,22 |
| Vitamin A | mcg | 907 | 272 |
| Vitamin A | mcg | 453 | 136 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,41 | 0,72 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,05 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 44,5 | 13,4 |
| Folate | mcg | 9,79 | 2,94 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,12 | 0,63 |
| Animal protein | g | 0,00 | 0,00 |
