Code: BRC0074C
Description: Ciriguela, in natura, Brasil, Spondias purpurea L. << Brazilian fruit,´Ciriguela´, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (20 g) | Medium Portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 323 | 64 | 193 |
| Energy | kcal | 76 | 15 | 45 |
| Moisture | g | 78,7 | 15,7 | 47,2 |
| Total carbohydrates | g | 18,9 | 3,77 | 11,3 |
| Available carbohydrates | g | 15,0 | 2,99 | 8,97 |
| Proteins | g | 1,40 | 0,28 | 0,84 |
| Lipids | g | 0,36 | 0,07 | 0,22 |
| Fiber | g | 3,90 | 0,78 | 2,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,14 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,04 | 0,12 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,02 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 27,4 | 5,48 | 16,4 |
| Iron | mg | 0,36 | 0,07 | 0,21 |
| Sodium | mg | 1,68 | 0,34 | 1,01 |
| Magnesium | mg | 18,0 | 3,59 | 10,8 |
| Phosphor | mg | 48,6 | 9,72 | 29,2 |
| Potassium | mg | 248 | 49,6 | 148 |
| Manganese | mg | 0,06 | 0,01 | 0,03 |
| Zinc | mg | 0,53 | 0,11 | 0,32 |
| Copper | mg | 0,12 | 0,02 | 0,07 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,14 | 0,03 | 0,09 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 27,0 | 5,41 | 16,2 |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,40 | 0,28 | 0,84 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
