Code: BRC0071B
Description: Chicória, crua, Brasil, Cichorium endivia L. << Chicory, Curly endive, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 52 | 15 |
| Energy | kcal | 12 | 3 |
| Moisture | g | 95,1 | 28,5 |
| Total carbohydrates | g | 2,76 | 0,83 |
| Available carbohydrates | g | 0,56 | 0,17 |
| Proteins | g | 1,14 | 0,34 |
| Lipids | g | 0,14 | 0,04 |
| Fiber | g | 2,20 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,06 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 47,4 | 14,2 |
| Iron | mg | 0,48 | 0,14 |
| Sodium | mg | 16,3 | 4,88 |
| Magnesium | mg | 15,6 | 4,67 |
| Phosphor | mg | 13,4 | 4,01 |
| Potassium | mg | 531 | 159 |
| Manganese | mg | 0,22 | 0,07 |
| Zinc | mg | 0,17 | 0,05 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,16 | 0,05 |
| Vitamin A | mcg | 155 | 46,6 |
| Vitamin A | mcg | 77,6 | 23,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,09 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,10 | 0,03 |
| Niacin | mg | 0,68 | 0,20 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,54 | 1,96 |
| Folate | mcg | 111 | 33,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,14 | 0,34 |
| Animal protein | g | 0,00 | 0,00 |
