Code: BRC0066J
Description: Ovo, galinha, mexido, c/ espinafre, c/ óleo de soja, c/ sal, Brasil, << Egg, chicken, scrambled, with spinach, with soy oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 623 | 623 |
| Energy | kcal | 150 | 150 |
| Moisture | g | 74,8 | 74,8 |
| Total carbohydrates | g | 2,75 | 2,75 |
| Available carbohydrates | g | 2,04 | 2,04 |
| Proteins | g | 9,60 | 9,60 |
| Lipids | g | 11,3 | 11,3 |
| Fiber | g | 0,71 | 0,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,50 | 1,50 |
| Cholesterol | mg | 289 | 289 |
| Total saturated fatty acids | g | 2,74 | 2,74 |
| Total monounsaturated fatty acids | g | 3,86 | 3,86 |
| Total polyunsaturated fatty acids | g | 3,41 | 3,41 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 55,2 | 55,2 |
| Iron | mg | 1,56 | 1,56 |
| Sodium | mg | 321 | 321 |
| Magnesium | mg | 26,6 | 26,6 |
| Phosphor | mg | 134 | 134 |
| Potassium | mg | 227 | 227 |
| Manganese | mg | 0,24 | 0,24 |
| Zinc | mg | 1,14 | 1,14 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 12,0 | 12,0 |
| Vitamin A | mcg | 192 | 192 |
| Vitamin A | mcg | 159 | 159 |
| Vitamin D | mcg | 1,52 | 1,52 |
| Alpha-tocopherol (vitamin E) | mg | 1,35 | 1,35 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,51 | 0,51 |
| Niacin | mg | 0,55 | 0,55 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,66 | 0,66 |
| Vitamin C | mg | 0,45 | 0,45 |
| Folate | mcg | 57,4 | 57,4 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 4,00 | 4,00 |
| Vegetable protein | g | 0,56 | 0,56 |
| Animal protein | g | 9,04 | 9,04 |
