Code: BRC0066E
Description: Peixe, água salgada, salmão, filé, c/ pele, fresco, grelhado, s/ óleo, s/ sal, Brasil, Salmo salar L. << Fish, saltwater, salmon, with skin, fresh, grilled, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 926 | 1110 |
| Energy | kcal | 222 | 266 |
| Moisture | g | 60,8 | 73,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,9 | 28,7 |
| Lipids | g | 14,0 | 16,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,55 |
| Cholesterol | mg | 85,3 | 102 |
| Total saturated fatty acids | g | 3,14 | 3,77 |
| Total monounsaturated fatty acids | g | 4,36 | 5,23 |
| Total polyunsaturated fatty acids | g | 6,97 | 8,36 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 28,8 | 34,5 |
| Iron | mg | 0,54 | 0,65 |
| Sodium | mg | 85,1 | 102 |
| Magnesium | mg | 27,8 | 33,3 |
| Phosphor | mg | 299 | 359 |
| Potassium | mg | 383 | 460 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,56 | 0,67 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 4,04 | 4,85 |
| Alpha-tocopherol (vitamin E) | mg | 2,10 | 2,52 |
| Thiamine | mg | 0,13 | 0,16 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 5,35 | 6,42 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,86 | 2,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 23,9 | 28,7 |
