Code: BRC0065B
Description: Aipo (salsão), cru, Brasil, Apium graveolens L. << Celery, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (19 g) |
|---|---|---|---|
| Energy | kJ | 79 | 15 |
| Energy | kcal | 19 | 3 |
| Moisture | g | 93,8 | 17,8 |
| Total carbohydrates | g | 4,27 | 0,81 |
| Available carbohydrates | g | 3,32 | 0,63 |
| Proteins | g | 0,76 | 0,14 |
| Lipids | g | 0,07 | 0,01 |
| Fiber | g | 0,96 | 0,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,00 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 65,2 | 12,4 |
| Iron | mg | 0,72 | 0,14 |
| Sodium | mg | 9,52 | 1,81 |
| Magnesium | mg | 8,86 | 1,68 |
| Phosphor | mg | 28,0 | 5,33 |
| Potassium | mg | 273 | 52,0 |
| Manganese | mg | 0,18 | 0,03 |
| Zinc | mg | 0,14 | 0,03 |
| Copper | mg | 0,31 | 0,06 |
| Selenium | mcg | 0,54 | 0,10 |
| Vitamin A | mcg | 913 | 173 |
| Vitamin A | mcg | 456 | 86,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,02 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,18 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,88 | 1,12 |
| Folate | mcg | 48,6 | 9,24 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,76 | 0,14 |
| Animal protein | g | 0,00 | 0,00 |
