Code: BRC0061C
Description: Kiwi (quiuí), in natura, Brasil, Actinidia chinensis << Kiwifruit, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 248 | 222 |
| Energy | kcal | 59 | 53 |
| Moisture | g | 84,5 | 76,0 |
| Total carbohydrates | g | 12,7 | 11,4 |
| Available carbohydrates | g | 9,78 | 8,80 |
| Proteins | g | 1,25 | 1,12 |
| Lipids | g | 1,00 | 0,90 |
| Fiber | g | 2,92 | 2,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,08 |
| Total monounsaturated fatty acids | g | 0,16 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,56 | 0,50 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,9 | 25,1 |
| Iron | mg | 0,28 | 0,25 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 11,2 | 10,1 |
| Phosphor | mg | 36,4 | 32,7 |
| Potassium | mg | 295 | 266 |
| Manganese | mg | 0,06 | 0,05 |
| Zinc | mg | 0,12 | 0,11 |
| Copper | mg | 0,17 | 0,15 |
| Selenium | mcg | 0,10 | 0,09 |
| Vitamin A | mcg | 5,42 | 4,88 |
| Vitamin A | mcg | 2,71 | 2,44 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,80 | 2,52 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 70,8 | 63,7 |
| Folate | mcg | 22,9 | 20,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,25 | 1,12 |
| Animal protein | g | 0,00 | 0,00 |
