Code: BRC0054J
Description: Omelete, carne bovina, c/ sal, (ovo de galinha, carne bovina - acém moído, salsa, cebolinha, c/ óleo, cebola e alho, c/ sal), << Omelet, meat beef, with salt, (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 734 | 733 |
| Energy | kcal | 176 | 176 |
| Moisture | g | 69,4 | 69,4 |
| Total carbohydrates | g | 2,31 | 2,31 |
| Available carbohydrates | g | 2,09 | 2,09 |
| Proteins | g | 14,6 | 14,6 |
| Lipids | g | 12,1 | 12,1 |
| Fiber | g | 0,22 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,57 |
| Cholesterol | mg | 268 | 268 |
| Total saturated fatty acids | g | 3,65 | 3,65 |
| Total monounsaturated fatty acids | g | 4,22 | 4,22 |
| Total polyunsaturated fatty acids | g | 2,96 | 2,96 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 36,9 | 36,9 |
| Iron | mg | 1,91 | 1,91 |
| Sodium | mg | 349 | 349 |
| Magnesium | mg | 13,9 | 13,9 |
| Phosphor | mg | 164 | 164 |
| Potassium | mg | 214 | 214 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 2,92 | 2,92 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 11,5 | 11,5 |
| Vitamin A | mcg | 133 | 133 |
| Vitamin A | mcg | 124 | 124 |
| Vitamin D | mcg | 1,33 | 1,33 |
| Alpha-tocopherol (vitamin E) | mg | 1,33 | 1,33 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,44 | 0,44 |
| Niacin | mg | 1,52 | 1,52 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,42 | 1,42 |
| Vitamin C | mg | 1,43 | 1,43 |
| Folate | mcg | 27,1 | 27,1 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
