Code: BRC0048J
Description: Ovos Benedict, c/ lombo canadense, c/ sal, (pão forma integral, ovo cozido, lombo canadense, molho holandês, salsa, c/ pimenta-do-reino, c/ sal), << Benedict eggs, with pork loin, with salt, (whole wheat bread, boiled egg, pork loin, hollandaise sauce, with pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 948 | 947 |
| Energy | kcal | 227 | 227 |
| Moisture | g | 57,9 | 57,9 |
| Total carbohydrates | g | 13,2 | 13,2 |
| Available carbohydrates | g | 11,8 | 11,8 |
| Proteins | g | 13,4 | 13,4 |
| Lipids | g | 13,7 | 13,7 |
| Fiber | g | 1,42 | 1,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,70 |
| Cholesterol | mg | 250 | 250 |
| Total saturated fatty acids | g | 6,25 | 6,25 |
| Total monounsaturated fatty acids | g | 4,42 | 4,42 |
| Total polyunsaturated fatty acids | g | 1,04 | 1,04 |
| Trans fatty acids | g | 0,29 | 0,29 |
| Calcium | mg | 62,0 | 62,0 |
| Iron | mg | 2,93 | 2,93 |
| Sodium | mg | 585 | 585 |
| Magnesium | mg | 23,8 | 23,8 |
| Phosphor | mg | 202 | 202 |
| Potassium | mg | 169 | 169 |
| Manganese | mg | 0,56 | 0,56 |
| Zinc | mg | 2,22 | 2,22 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 9,66 | 9,66 |
| Vitamin A | mcg | 167 | 167 |
| Vitamin A | mcg | 159 | 159 |
| Vitamin D | mcg | 1,13 | 1,13 |
| Alpha-tocopherol (vitamin E) | mg | 1,53 | 1,53 |
| Thiamine | mg | 0,17 | 0,17 |
| Riboflavin | mg | 0,15 | 0,15 |
| Niacin | mg | 1,88 | 1,88 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,64 | 0,64 |
| Vitamin C | mg | 1,06 | 1,06 |
| Folate | mcg | 48,0 | 48,0 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
