Code: BRC0041T
Description: Soja, farinha, c/ casca, desengordurada, Brasil, Glycine max L. << Soy, flour, unpeeled, defatted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (15 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1298 | 194 | 649 |
| Energy | kcal | 308 | 46 | 154 |
| Moisture | g | 8,66 | 1,30 | 4,33 |
| Total carbohydrates | g | 39,3 | 5,89 | 19,6 |
| Available carbohydrates | g | 18,7 | 2,80 | 9,33 |
| Proteins | g | 45,8 | 6,87 | 22,9 |
| Lipids | g | 1,01 | 0,15 | 0,51 |
| Fiber | g | 20,6 | 3,09 | 10,3 |
| Alcohol | g | NA | NA | tr |
| Ash | g | 5,25 | 0,79 | 2,63 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,11 | 0,02 | 0,06 |
| Total monounsaturated fatty acids | g | 0,17 | 0,03 | 0,09 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,07 | 0,22 |
| Trans fatty acids | g | NA | NA | tr |
| Calcium | mg | 199 | 29,9 | 99,8 |
| Iron | mg | 12,7 | 1,90 | 6,33 |
| Sodium | mg | 5,58 | 0,84 | 2,79 |
| Magnesium | mg | 234 | 35,2 | 117 |
| Phosphor | mg | 522 | 78,4 | 261 |
| Potassium | mg | 1863 | 279 | 931 |
| Manganese | mg | 2,78 | 0,42 | 1,39 |
| Zinc | mg | 4,40 | 0,66 | 2,20 |
| Copper | mg | 1,25 | 0,19 | 0,62 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 1,66 | 0,25 | 0,83 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,01 | 0,05 |
| Thiamine | mg | 0,19 | 0,03 | 0,10 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,00 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 300 | 45,1 | 150 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 45,8 | 6,87 | 22,9 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
