Code: BRC0038J
Description: Omelete, vegetais, s/ sal, (ovo de galinha, c/ vegetais - cenoura, abobrinha, tomate, brócolis, salsa, cebolinha, c/ óleo, cebola e alho, s/ sal), << Omelet, vegetables, unsalted, (chicken egg, vegetables - carrot, zucchini, tomato, broccoli, parsley, chive, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 535 | 535 |
| Energy | kcal | 129 | 128 |
| Moisture | g | 78,0 | 78,0 |
| Total carbohydrates | g | 3,53 | 3,53 |
| Available carbohydrates | g | 2,74 | 2,74 |
| Proteins | g | 8,39 | 8,39 |
| Lipids | g | 9,18 | 9,18 |
| Fiber | g | 0,80 | 0,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,88 |
| Cholesterol | mg | 250 | 250 |
| Total saturated fatty acids | g | 2,56 | 2,56 |
| Total monounsaturated fatty acids | g | 3,16 | 3,16 |
| Total polyunsaturated fatty acids | g | 2,22 | 2,22 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 42,7 | 42,7 |
| Iron | mg | 1,48 | 1,48 |
| Sodium | mg | 137 | 137 |
| Magnesium | mg | 12,7 | 12,7 |
| Phosphor | mg | 120 | 120 |
| Potassium | mg | 190 | 190 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 1,04 | 1,04 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 10,5 | 10,5 |
| Vitamin A | mcg | 216 | 216 |
| Vitamin A | mcg | 167 | 167 |
| Vitamin D | mcg | 1,32 | 1,32 |
| Alpha-tocopherol (vitamin E) | mg | 1,39 | 1,39 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,39 | 0,39 |
| Niacin | mg | 0,54 | 0,54 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 6,39 | 6,39 |
| Folate | mcg | 35,0 | 35,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
