Code: BRC0037E
Description: Peixe, água salgada, abadejo, filé, congelado, cozido, s/ óleo, s/ sal, Brasil, Pollachius pollachius << Fish, saltwater, king, fillet, frozen, cooked, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 363 | 362 |
| Energy | kcal | 86 | 85 |
| Moisture | g | 79,1 | 79,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,3 | 19,3 |
| Lipids | g | 0,94 | 0,94 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,89 |
| Cholesterol | mg | 86,9 | 86,9 |
| Total saturated fatty acids | g | 0,38 | 0,38 |
| Total monounsaturated fatty acids | g | 0,26 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,17 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 16,7 | 16,7 |
| Iron | mg | 0,33 | 0,33 |
| Sodium | mg | 189 | 189 |
| Magnesium | mg | 15,7 | 15,7 |
| Phosphor | mg | 350 | 350 |
| Potassium | mg | 145 | 145 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,44 | 0,44 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,16 | 2,16 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 12,4 | 12,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,1 | 19,1 |
