Code: BRC0036E
Description: Peixe, água salgada, abadejo, filé, congelado, grelhado, s/ óleo, s/ sal, Brasil, Pollachius pollachius << Fish, saltwater, king, fillet, frozen, grilled, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 513 | 513 |
| Energy | kcal | 121 | 121 |
| Moisture | g | 69,8 | 69,8 |
| Total carbohydrates | g | 0,04 | 0,04 |
| Available carbohydrates | g | 0,04 | 0,04 |
| Proteins | g | 27,3 | 27,3 |
| Lipids | g | 1,30 | 1,30 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,59 | 1,59 |
| Cholesterol | mg | 135 | 135 |
| Total saturated fatty acids | g | 0,48 | 0,48 |
| Total monounsaturated fatty acids | g | 0,28 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,49 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 20,2 | 20,2 |
| Iron | mg | 0,33 | 0,33 |
| Sodium | mg | 305 | 305 |
| Magnesium | mg | 22,1 | 22,1 |
| Phosphor | mg | 581 | 581 |
| Potassium | mg | 278 | 278 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,44 | 0,44 |
| Copper | mg | tr | tr |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 5,69 | 5,69 |
| Vitamin A | mcg | 5,69 | 5,69 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,44 | 0,44 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,11 | 3,11 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 17,9 | 17,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 27,3 | 27,3 |
