Code: BRC0035J
Description: Omelete, vegetais, c/ sal, (ovo de galinha, tomate, champignon paris, salsa, cebolinha verde, c/ óleo, cebola e alho, c/ sal), << Omelet, vegetables, with salt, (chicken egg, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 506 | 505 |
| Energy | kcal | 122 | 121 |
| Moisture | g | 79,1 | 79,1 |
| Total carbohydrates | g | 3,51 | 3,51 |
| Available carbohydrates | g | 2,86 | 2,86 |
| Proteins | g | 7,85 | 7,85 |
| Lipids | g | 8,63 | 8,63 |
| Fiber | g | 0,65 | 0,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,90 |
| Cholesterol | mg | 230 | 230 |
| Total saturated fatty acids | g | 2,43 | 2,43 |
| Total monounsaturated fatty acids | g | 2,95 | 2,95 |
| Total polyunsaturated fatty acids | g | 2,12 | 2,12 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 36,9 | 36,9 |
| Iron | mg | 1,63 | 1,63 |
| Sodium | mg | 175 | 175 |
| Magnesium | mg | 11,8 | 11,8 |
| Phosphor | mg | 121 | 121 |
| Potassium | mg | 214 | 214 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 1,06 | 1,06 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 11,6 | 11,6 |
| Vitamin A | mcg | 126 | 126 |
| Vitamin A | mcg | 120 | 120 |
| Vitamin D | mcg | 1,24 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,19 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,40 | 0,40 |
| Niacin | mg | 1,22 | 1,22 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,53 | 0,53 |
| Vitamin C | mg | 5,54 | 5,54 |
| Folate | mcg | 29,6 | 29,6 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
