Code: BRC0034J
Description: Omelete, vegetais e frios, c/ sal, (ovo de galinha, presunto, queijo muçarela, tomate, champignon paris, salsa, cebolinha verde, c/ óleo, cebola e alho, c/ sal), << Omelet, vegetables and mixed, with salt, (chicken egg, ham, mozzarella, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 610 | 610 |
| Energy | kcal | 147 | 146 |
| Moisture | g | 74,6 | 74,6 |
| Total carbohydrates | g | 3,22 | 3,22 |
| Available carbohydrates | g | 2,71 | 2,71 |
| Proteins | g | 10,4 | 10,4 |
| Lipids | g | 10,4 | 10,4 |
| Fiber | g | 0,50 | 0,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,45 |
| Cholesterol | mg | 203 | 203 |
| Total saturated fatty acids | g | 3,61 | 3,61 |
| Total monounsaturated fatty acids | g | 3,28 | 3,28 |
| Total polyunsaturated fatty acids | g | 2,00 | 2,00 |
| Trans fatty acids | g | 0,10 | 0,10 |
| Calcium | mg | 110 | 110 |
| Iron | mg | 1,41 | 1,41 |
| Sodium | mg | 305 | 305 |
| Magnesium | mg | 14,0 | 14,0 |
| Phosphor | mg | 176 | 176 |
| Potassium | mg | 210 | 210 |
| Manganese | mg | 0,11 | 0,11 |
| Zinc | mg | 1,41 | 1,41 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 10,0 | 10,0 |
| Vitamin A | mcg | 108 | 108 |
| Vitamin A | mcg | 101 | 101 |
| Vitamin D | mcg | 1,08 | 1,08 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 1,03 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,35 | 0,35 |
| Niacin | mg | 1,29 | 1,29 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,72 | 0,72 |
| Vitamin C | mg | 4,53 | 4,53 |
| Folate | mcg | 25,9 | 25,9 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
