Code: BRC0032J
Description: Omelete, vegetais e queijo parmesão, c/ sal, (ovo de galinha, vegetais - cenoura, abobrinha, tomate, champignon paris, salsa, cebolinha verde, queijo parmesão, c/ óleo, cebola e alho, c/ sal), << Omelet, vegetables and parmesan cheese, with salt, (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 617 | 617 |
| Energy | kcal | 148 | 148 |
| Moisture | g | 74,7 | 74,7 |
| Total carbohydrates | g | 3,38 | 3,38 |
| Available carbohydrates | g | 2,66 | 2,66 |
| Proteins | g | 9,73 | 9,73 |
| Lipids | g | 10,8 | 10,8 |
| Fiber | g | 0,72 | 0,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,38 |
| Cholesterol | mg | 236 | 236 |
| Total saturated fatty acids | g | 3,70 | 3,70 |
| Total monounsaturated fatty acids | g | 3,54 | 3,54 |
| Total polyunsaturated fatty acids | g | 2,07 | 2,07 |
| Trans fatty acids | g | 0,09 | 0,09 |
| Calcium | mg | 100 | 100 |
| Iron | mg | 1,55 | 1,55 |
| Sodium | mg | 411 | 411 |
| Magnesium | mg | 13,2 | 13,2 |
| Phosphor | mg | 161 | 161 |
| Potassium | mg | 190 | 190 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 1,27 | 1,27 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 10,6 | 10,6 |
| Vitamin A | mcg | 167 | 167 |
| Vitamin A | mcg | 139 | 139 |
| Vitamin D | mcg | 1,29 | 1,29 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 | 1,22 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,41 | 0,41 |
| Niacin | mg | 0,89 | 0,89 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,62 | 0,62 |
| Vitamin C | mg | 3,34 | 3,34 |
| Folate | mcg | 27,3 | 27,3 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
