Code: BRC0032C
Description: Tangerina, Ponkã, in natura, Brasil, Citrus reticulata << Tangerine, ´Ponkã´, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (135 g) |
|---|---|---|---|
| Energy | kJ | 171 | 230 |
| Energy | kcal | 40 | 54 |
| Moisture | g | 89,2 | 120 |
| Total carbohydrates | g | 9,54 | 12,9 |
| Available carbohydrates | g | 8,60 | 11,6 |
| Proteins | g | 0,85 | 1,14 |
| Lipids | g | 0,07 | 0,10 |
| Fiber | g | 0,94 | 1,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,31 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,9 | 17,4 |
| Iron | mg | 0,11 | 0,15 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 7,73 | 10,4 |
| Phosphor | mg | 12,5 | 16,8 |
| Potassium | mg | 131 | 177 |
| Manganese | mg | 0,04 | 0,05 |
| Zinc | mg | tr | tr |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | tr | tr |
| Vitamin A | mcg | 49,3 | 66,5 |
| Vitamin A | mcg | 24,6 | 33,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,06 |
| Thiamine | mg | 0,06 | 0,08 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 48,8 | 65,9 |
| Folate | mcg | 11,6 | 15,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,85 | 1,14 |
| Animal protein | g | 0,00 | 0,00 |
