Code: BRC0029B
Description: Maxixe, maduro, c/ casca, cru, Brasil, Cucumis anguria << Gherkin, ripe, unpeeled, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 74 | 18 |
| Energy | kcal | 18 | 4 |
| Moisture | g | 93,8 | 23,5 |
| Total carbohydrates | g | 4,45 | 1,11 |
| Available carbohydrates | g | 1,71 | 0,43 |
| Proteins | g | 0,90 | 0,23 |
| Lipids | g | 0,22 | 0,06 |
| Fiber | g | 2,74 | 0,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 38,4 | 9,60 |
| Iron | mg | 0,59 | 0,15 |
| Sodium | mg | 22,9 | 5,73 |
| Magnesium | mg | 9,50 | 2,38 |
| Phosphor | mg | 31,2 | 7,80 |
| Potassium | mg | 163 | 41,0 |
| Manganese | mg | 0,09 | 0,02 |
| Zinc | mg | 0,17 | 0,04 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,10 | 0,03 |
| Vitamin A | mcg | 5,50 | 1,38 |
| Vitamin A | mcg | 2,75 | 0,69 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,07 | 0,02 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,0 | 3,01 |
| Folate | mcg | 7,00 | 1,75 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,74 | 0,44 |
| Animal protein | g | 0,00 | 0,00 |
