Code: BRC0025C
Description: Manga, polpa, in natura, Brasil (média diferentes variedades), Mangifera indica L. << Mango, pulp, raw, Brazil (average of different varietes) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (220 g) |
|---|---|---|---|
| Energy | kJ | 273 | 599 |
| Energy | kcal | 64 | 141 |
| Moisture | g | 82,8 | 182 |
| Total carbohydrates | g | 16,0 | 35,1 |
| Available carbohydrates | g | 13,8 | 30,4 |
| Proteins | g | 0,53 | 1,16 |
| Lipids | g | 0,32 | 0,69 |
| Fiber | g | 2,14 | 4,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,35 | 0,77 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,22 |
| Total monounsaturated fatty acids | g | 0,10 | 0,22 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 9,12 | 20,1 |
| Iron | mg | 0,12 | 0,26 |
| Sodium | mg | 0,92 | 2,02 |
| Magnesium | mg | 8,72 | 19,2 |
| Phosphor | mg | 12,4 | 27,2 |
| Potassium | mg | 170 | 375 |
| Manganese | mg | 0,15 | 0,33 |
| Zinc | mg | 0,09 | 0,21 |
| Copper | mg | 0,08 | 0,18 |
| Selenium | mcg | 0,60 | 1,32 |
| Vitamin A | mcg | 288 | 633 |
| Vitamin A | mcg | 144 | 316 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 1,61 |
| Thiamine | mg | 0,04 | 0,08 |
| Riboflavin | mg | 0,04 | 0,09 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 30,3 | 66,6 |
| Folate | mcg | 44,7 | 98,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,53 | 1,16 |
| Animal protein | g | 0,00 | 0,00 |
