Code: BRC0024U
Description: Semente de abóbora, inteira, torrada, s/ óleo, s/ sal, << Seed, pumpkin, whole, roasted, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow dessert spoon (10 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 1781 | 178 | 267 |
| Energy | kcal | 427 | 42 | 64 |
| Moisture | g | 4,50 | 0,45 | 0,68 |
| Total carbohydrates | g | 53,8 | 5,38 | 8,06 |
| Available carbohydrates | g | 35,4 | 3,54 | 5,30 |
| Proteins | g | 18,6 | 1,86 | 2,78 |
| Lipids | g | 19,4 | 1,94 | 2,91 |
| Fiber | g | 18,4 | 1,84 | 2,76 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,80 | 0,38 | 0,57 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,67 | 0,37 | 0,55 |
| Total monounsaturated fatty acids | g | 6,03 | 0,60 | 0,90 |
| Total polyunsaturated fatty acids | g | 8,84 | 0,88 | 1,33 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 55,0 | 5,50 | 8,25 |
| Iron | mg | 3,31 | 0,33 | 0,50 |
| Sodium | mg | 18,0 | 1,80 | 2,70 |
| Magnesium | mg | 262 | 26,2 | 39,3 |
| Phosphor | mg | 92,0 | 9,20 | 13,8 |
| Potassium | mg | 919 | 91,9 | 137 |
| Manganese | mg | 0,50 | 0,05 | 0,07 |
| Zinc | mg | 10,3 | 1,03 | 1,55 |
| Copper | mg | 0,69 | 0,07 | 0,10 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 3,00 | 0,30 | 0,45 |
| Vitamin A | mcg | 3,00 | 0,30 | 0,45 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,03 | 0,00 | 0,01 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | 0,29 | 0,03 | 0,04 |
| Pyridoxine (B6) | mg | 0,04 | 0,00 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,30 | 0,03 | 0,05 |
| Folate | mcg | 9,00 | 0,90 | 1,35 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
