Code: BRC0022J
Description: Ovo, galinha, gema, cozida/10 min., c/ sal, << Egg, chicken, yolk, cooked/10 min, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (15 g) | Medium Portion (45 g) |
|---|---|---|---|---|
| Energy | kJ | 1429 | 214 | 642 |
| Energy | kcal | 345 | 51 | 155 |
| Moisture | g | 49,8 | 7,47 | 22,4 |
| Total carbohydrates | g | 1,55 | 0,23 | 0,70 |
| Available carbohydrates | g | 1,55 | 0,23 | 0,70 |
| Proteins | g | 15,8 | 2,37 | 7,12 |
| Lipids | g | 30,6 | 4,59 | 13,8 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,20 | 0,33 | 0,99 |
| Cholesterol | mg | 1266 | 189 | 569 |
| Total saturated fatty acids | g | 9,16 | 1,37 | 4,12 |
| Total monounsaturated fatty acids | g | 12,0 | 1,81 | 5,42 |
| Total polyunsaturated fatty acids | g | 3,98 | 0,60 | 1,79 |
| Trans fatty acids | g | 0,08 | 0,01 | 0,04 |
| Calcium | mg | 114 | 17,1 | 51,3 |
| Iron | mg | 2,91 | 0,44 | 1,31 |
| Sodium | mg | 232 | 34,9 | 104 |
| Magnesium | mg | 9,33 | 1,40 | 4,20 |
| Phosphor | mg | 383 | 57,6 | 172 |
| Potassium | mg | 87,0 | 13,1 | 39,2 |
| Manganese | mg | 0,06 | 0,01 | 0,03 |
| Zinc | mg | 2,86 | 0,43 | 1,29 |
| Copper | mg | 0,00 | 0,00 | 0,00 |
| Selenium | mcg | 33,8 | 5,08 | 15,2 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 6,23 | 0,93 | 2,80 |
| Alpha-tocopherol (vitamin E) | mg | 14,0 | 2,10 | 6,29 |
| Thiamine | mg | 0,18 | 0,03 | 0,08 |
| Riboflavin | mg | 0,22 | 0,03 | 0,10 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,94 | 0,29 | 0,87 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 145 | 21,8 | 65,4 |
| Added salt | g | 0,47 | 0,07 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
