Code: BRC0021C
Description: Laranja, Seleta, in natura, Brasil, Citrus aurantium L. << Orange, ´Seleta´, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 219 | 306 |
| Energy | kcal | 52 | 72 |
| Moisture | g | 85,6 | 119 |
| Total carbohydrates | g | 12,8 | 17,9 |
| Available carbohydrates | g | 9,92 | 13,9 |
| Proteins | g | 0,83 | 1,16 |
| Lipids | g | 0,36 | 0,50 |
| Fiber | g | 2,87 | 4,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,38 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,7 | 48,6 |
| Iron | mg | 0,14 | 0,19 |
| Sodium | mg | 0,99 | 1,39 |
| Magnesium | mg | 12,6 | 17,7 |
| Phosphor | mg | 23,4 | 32,8 |
| Potassium | mg | 184 | 258 |
| Manganese | mg | 0,06 | 0,08 |
| Zinc | mg | 0,13 | 0,18 |
| Copper | mg | 0,04 | 0,06 |
| Selenium | mcg | 0,30 | 0,42 |
| Vitamin A | mcg | 2,96 | 4,14 |
| Vitamin A | mcg | 1,48 | 2,07 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,76 |
| Thiamine | mg | 0,08 | 0,11 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 54,9 | 76,9 |
| Folate | mcg | 32,5 | 45,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,83 | 1,16 |
| Animal protein | g | 0,00 | 0,00 |
