Code: BRC0021B
Description: Cheiro verde (50% cebolinha verde, 50% salsa), cru, Brasil, Allium schoenoprasum/ Petroselinum crispum << Chive and parsley, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (12 g) |
|---|---|---|---|
| Energy | kJ | 139 | 16 |
| Energy | kcal | 33 | 3 |
| Moisture | g | 89,4 | 10,7 |
| Total carbohydrates | g | 5,84 | 0,70 |
| Available carbohydrates | g | 3,19 | 0,38 |
| Proteins | g | 2,78 | 0,33 |
| Lipids | g | 0,43 | 0,05 |
| Fiber | g | 2,65 | 0,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 165 | 19,8 |
| Iron | mg | 2,42 | 0,29 |
| Sodium | mg | 2,32 | 0,28 |
| Magnesium | mg | 23,0 | 2,76 |
| Phosphor | mg | 46,0 | 5,53 |
| Potassium | mg | 573 | 68,8 |
| Manganese | mg | 1,30 | 0,16 |
| Zinc | mg | 1,01 | 0,12 |
| Copper | mg | 0,15 | 0,02 |
| Selenium | mcg | 0,40 | 0,05 |
| Vitamin A | mcg | 729 | 87,5 |
| Vitamin A | mcg | 364 | 43,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,08 |
| Thiamine | mg | 0,09 | 0,01 |
| Riboflavin | mg | 0,12 | 0,01 |
| Niacin | mg | 0,48 | 0,06 |
| Pyridoxine (B6) | mg | 0,42 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 50,0 | 6,00 |
| Folate | mcg | 112 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,78 | 0,33 |
| Animal protein | g | 0,00 | 0,00 |
