Code: BRC0020G
Description: Iogurte, natural, Brasil (média de diferentes amostras), << Yogurt, natural, Brazil (average of several samples) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Anvisa portion (200 mL) | (100 g) |
|---|---|---|---|---|
| Energy | kJ | 239 | 478 | 239 |
| Energy | kcal | 57 | 113 | 56 |
| Moisture | g | 87,8 | 175 | 87,8 |
| Total carbohydrates | g | 4,76 | 9,53 | 4,76 |
| Available carbohydrates | g | 4,76 | 9,53 | 4,76 |
| Proteins | g | 4,02 | 8,03 | 4,02 |
| Lipids | g | 2,43 | 4,86 | 2,43 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,95 | 0,98 |
| Cholesterol | mg | 11,0 | 22,0 | 11,0 |
| Total saturated fatty acids | g | 1,44 | 2,88 | 1,44 |
| Total monounsaturated fatty acids | g | 0,72 | 1,44 | 0,72 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,16 | 0,08 |
| Trans fatty acids | g | NA | ND | NA |
| Calcium | mg | 133 | 267 | 133 |
| Iron | mg | 0,18 | 0,36 | 0,18 |
| Sodium | mg | 47,7 | 95,3 | 47,7 |
| Magnesium | mg | 11,0 | 22,0 | 11,0 |
| Phosphor | mg | 85,6 | 171 | 85,6 |
| Potassium | mg | 124 | 249 | 124 |
| Manganese | mg | tr | NA | tr |
| Zinc | mg | 0,32 | 0,65 | 0,32 |
| Copper | mg | 0,02 | 0,04 | 0,02 |
| Selenium | mcg | 1,70 | 3,40 | 1,70 |
| Vitamin A | mcg | 36,2 | 72,4 | 36,2 |
| Vitamin A | mcg | 35,9 | 71,7 | 35,9 |
| Vitamin D | mcg | 0,08 | 0,15 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,09 | 0,05 |
| Thiamine | mg | 0,05 | 0,09 | 0,05 |
| Riboflavin | mg | 0,27 | 0,55 | 0,27 |
| Niacin | mg | tr | NA | tr |
| Pyridoxine (B6) | mg | tr | NA | tr |
| Cobalamin (B12) | mcg | 0,37 | 0,75 | 0,37 |
| Vitamin C | mg | 1,13 | 2,27 | 1,13 |
| Folate | mcg | 7,05 | 14,1 | 7,05 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 4,02 | 8,03 | 4,02 |
