Code: BRC0019C
Description: Laranja, Lima, in natura, Brasil, Citrus sinensis (L.) Osbeck << Orange, ´Lima´, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 183 | 256 |
| Energy | kcal | 43 | 60 |
| Moisture | g | 88,1 | 123 |
| Total carbohydrates | g | 10,3 | 14,5 |
| Available carbohydrates | g | 8,37 | 11,7 |
| Proteins | g | 0,95 | 1,33 |
| Lipids | g | 0,25 | 0,35 |
| Fiber | g | 1,98 | 2,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,41 | 0,57 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 28,8 | 40,4 |
| Iron | mg | 0,11 | 0,15 |
| Sodium | mg | 1,02 | 1,42 |
| Magnesium | mg | 9,30 | 13,0 |
| Phosphor | mg | 13,3 | 18,6 |
| Potassium | mg | 118 | 166 |
| Manganese | mg | 0,05 | 0,07 |
| Zinc | mg | 0,11 | 0,15 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 0,30 | 0,42 |
| Vitamin A | mcg | 2,96 | 4,14 |
| Vitamin A | mcg | 1,48 | 2,07 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,53 |
| Thiamine | mg | 0,09 | 0,12 |
| Riboflavin | mg | 0,05 | 0,07 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 39,8 | 55,7 |
| Folate | mcg | 26,9 | 37,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,95 | 1,33 |
| Animal protein | g | 0,00 | 0,00 |
