Code: BRC0017C
Description: Laranja, in natura, Brasil (média diferentes variedades), Citrus spp. << Orange, raw, Brazil (average of different varieties) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 190 | 266 |
| Energy | kcal | 45 | 63 |
| Moisture | g | 87,6 | 122 |
| Total carbohydrates | g | 10,8 | 15,2 |
| Available carbohydrates | g | 8,81 | 12,3 |
| Proteins | g | 0,90 | 1,27 |
| Lipids | g | 0,24 | 0,34 |
| Fiber | g | 2,02 | 2,83 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,41 | 0,57 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,06 |
| Total monounsaturated fatty acids | g | 0,06 | 0,08 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 29,9 | 41,9 |
| Iron | mg | 0,12 | 0,16 |
| Sodium | mg | 0,53 | 0,75 |
| Magnesium | mg | 10,9 | 15,2 |
| Phosphor | mg | 20,2 | 28,2 |
| Potassium | mg | 159 | 223 |
| Manganese | mg | 0,05 | 0,07 |
| Zinc | mg | 0,11 | 0,16 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 0,30 | 0,42 |
| Vitamin A | mcg | 2,96 | 4,14 |
| Vitamin A | mcg | 1,48 | 2,07 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,50 |
| Thiamine | mg | 0,07 | 0,10 |
| Riboflavin | mg | 0,04 | 0,06 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 47,3 | 66,2 |
| Folate | mcg | 28,1 | 39,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,90 | 1,27 |
| Animal protein | g | 0,00 | 0,00 |
