Code: BRC0016C
Description: Goiaba, vermelha, inteira, c/ casca, in natura, Brasil (média diferentes amostras), Psidium guajava L. << Guava, red, with peel, raw, Brazil (average of different samples) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 211 | 211 |
| Energy | kcal | 50 | 50 |
| Moisture | g | 83,4 | 83,4 |
| Total carbohydrates | g | 13,3 | 13,3 |
| Available carbohydrates | g | 7,69 | 7,69 |
| Proteins | g | 0,92 | 0,92 |
| Lipids | g | 0,54 | 0,54 |
| Fiber | g | 5,59 | 5,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 1,88 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,07 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,32 | 0,32 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,18 | 7,18 |
| Iron | mg | 0,19 | 0,19 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 9,60 | 9,60 |
| Phosphor | mg | 17,0 | 17,0 |
| Potassium | mg | 218 | 218 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 0,18 | 0,18 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,40 | 0,40 |
| Vitamin A | mcg | 115 | 115 |
| Vitamin A | mcg | 57,7 | 57,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,42 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 89,1 | 89,1 |
| Folate | mcg | 43,4 | 43,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,92 | 0,92 |
| Animal protein | g | 0,00 | 0,00 |
