Code: BRC0016B
Description: Brócolis, cru, Brasil, Brassica oleracea L. var. italica << Broccoli, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (90 g) |
|---|---|---|---|
| Energy | kJ | 155 | 139 |
| Energy | kcal | 37 | 33 |
| Moisture | g | 88,9 | 80,0 |
| Total carbohydrates | g | 4,99 | 4,49 |
| Available carbohydrates | g | 1,96 | 1,76 |
| Proteins | g | 4,14 | 3,73 |
| Lipids | g | 0,72 | 0,65 |
| Fiber | g | 3,04 | 2,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 1,15 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,32 | 0,29 |
| Total monounsaturated fatty acids | g | 0,08 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 108 | 97,7 |
| Iron | mg | 0,77 | 0,69 |
| Sodium | mg | 4,21 | 3,79 |
| Magnesium | mg | 37,4 | 33,6 |
| Phosphor | mg | 99,2 | 89,3 |
| Potassium | mg | 322 | 289 |
| Manganese | mg | 0,33 | 0,30 |
| Zinc | mg | 0,60 | 0,54 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,50 | 0,45 |
| Vitamin A | mcg | 427 | 385 |
| Vitamin A | mcg | 213 | 192 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,52 | 1,37 |
| Thiamine | mg | 0,15 | 0,13 |
| Riboflavin | mg | 0,23 | 0,21 |
| Niacin | mg | 1,76 | 1,58 |
| Pyridoxine (B6) | mg | 0,10 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 43,3 | 39,0 |
| Folate | mcg | 65,4 | 58,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 4,14 | 3,73 |
| Animal protein | g | 0,00 | 0,00 |
