Code: BRC0010B
Description: Alho, cru, Brasil, Allium sativum L. << Garlic, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (24 g) | Shallow soup spoon (19 g) |
|---|---|---|---|---|
| Energy | kJ | 514 | 123 | 97 |
| Energy | kcal | 121 | 29 | 23 |
| Moisture | g | 67,1 | 16,1 | 12,7 |
| Total carbohydrates | g | 25,8 | 6,18 | 4,89 |
| Available carbohydrates | g | 22,6 | 5,42 | 4,29 |
| Proteins | g | 5,70 | 1,37 | 1,08 |
| Lipids | g | 0,20 | 0,05 | 0,04 |
| Fiber | g | 3,19 | 0,77 | 0,61 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,28 | 0,31 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,02 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 13,7 | 3,29 | 2,61 |
| Iron | mg | 0,81 | 0,19 | 0,15 |
| Sodium | mg | 5,43 | 1,30 | 1,03 |
| Magnesium | mg | 21,6 | 5,17 | 4,09 |
| Phosphor | mg | 150 | 36,2 | 28,7 |
| Potassium | mg | 541 | 129 | 102 |
| Manganese | mg | 0,24 | 0,06 | 0,05 |
| Zinc | mg | 0,83 | 0,20 | 0,16 |
| Copper | mg | 0,15 | 0,04 | 0,03 |
| Selenium | mcg | 2,24 | 0,54 | 0,43 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,98 | 0,23 | 0,19 |
| Thiamine | mg | 0,19 | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,45 | 0,11 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 24,8 | 5,95 | 4,71 |
| Folate | mcg | 2,38 | 0,57 | 0,45 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 5,70 | 1,37 | 1,08 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
