Code: BRC0009E
Description: Molusco, lula, músculo, cru, Brasil, Loligo plei << Mollusc, squid, muscle, fresh, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (60 g) |
|---|---|---|---|
| Energy | kJ | 450 | 269 |
| Energy | kcal | 106 | 63 |
| Moisture | g | 74,2 | 44,5 |
| Total carbohydrates | g | 7,70 | 4,62 |
| Available carbohydrates | g | 7,70 | 4,62 |
| Proteins | g | 14,4 | 8,64 |
| Lipids | g | 2,00 | 1,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,02 |
| Cholesterol | mg | 323 | 193 |
| Total saturated fatty acids | g | 0,52 | 0,31 |
| Total monounsaturated fatty acids | g | 0,16 | 0,09 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,46 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 38,5 | 23,1 |
| Iron | mg | 0,82 | 0,49 |
| Sodium | mg | 52,9 | 31,8 |
| Magnesium | mg | 39,7 | 23,8 |
| Phosphor | mg | 265 | 159 |
| Potassium | mg | 295 | 177 |
| Manganese | mg | 0,04 | 0,02 |
| Zinc | mg | 1,84 | 1,10 |
| Copper | mg | 2,27 | 1,36 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 14,5 | 8,70 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,74 | 1,04 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,50 | 0,30 |
| Niacin | mg | 2,62 | 1,57 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 |
| Cobalamin (B12) | mcg | 1,56 | 0,94 |
| Vitamin C | mg | 5,65 | 3,39 |
| Folate | mcg | 6,01 | 3,61 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 14,4 | 8,64 |
