Code: BRC0005J
Description: Ovo, galinha, clara, crua, Brasil, << Egg, chicken, white, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 213 | 63 |
| Energy | kcal | 50 | 15 |
| Moisture | g | 87,1 | 26,1 |
| Total carbohydrates | g | 1,41 | 0,42 |
| Available carbohydrates | g | 1,41 | 0,42 |
| Proteins | g | 10,4 | 3,13 |
| Lipids | g | 0,30 | 0,09 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,50 | 1,95 |
| Iron | mg | 0,08 | 0,02 |
| Sodium | mg | 172 | 51,7 |
| Magnesium | mg | 13,1 | 3,93 |
| Phosphor | mg | 15,6 | 4,67 |
| Potassium | mg | 169 | 50,8 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 0,04 | 0,01 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 5,20 | 1,56 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,46 | 0,14 |
| Niacin | mg | 0,11 | 0,03 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,09 | 0,03 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,15 | 1,25 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 10,4 | 3,13 |
