Code: BRC0005A
Description: Milho, pipoca, grão, cru (média diferentes amostras), Brasil, Zea mays << Popcorn, grain, raw (average of several samples), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) | Anvisa portion (25 g) |
|---|---|---|---|---|
| Energy | kJ | 1497 | 224 | 374 |
| Energy | kcal | 355 | 53 | 88 |
| Moisture | g | 8,79 | 1,32 | 2,20 |
| Total carbohydrates | g | 76,4 | 11,5 | 19,1 |
| Available carbohydrates | g | 65,2 | 9,78 | 16,3 |
| Proteins | g | 10,0 | 1,51 | 2,51 |
| Lipids | g | 3,48 | 0,52 | 0,87 |
| Fiber | g | 11,2 | 1,68 | 2,79 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,34 | 0,20 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,49 | 0,07 | 0,12 |
| Total monounsaturated fatty acids | g | 0,92 | 0,14 | 0,23 |
| Total polyunsaturated fatty acids | g | 1,59 | 0,24 | 0,40 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 2,65 | 0,40 | 0,66 |
| Iron | mg | 1,09 | 0,16 | 0,27 |
| Sodium | mg | 4,06 | 0,61 | 1,02 |
| Magnesium | mg | 85,2 | 12,8 | 21,3 |
| Phosphor | mg | 211 | 31,7 | 52,8 |
| Potassium | mg | 240 | 36,0 | 60,1 |
| Manganese | mg | 0,61 | 0,09 | 0,15 |
| Zinc | mg | 1,92 | 0,29 | 0,48 |
| Copper | mg | 0,43 | 0,06 | 0,11 |
| Selenium | mcg | 15,0 | 2,24 | 3,74 |
| Vitamin A | mcg | 15,7 | 2,36 | 3,93 |
| Vitamin A | mcg | 7,85 | 1,18 | 1,96 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,05 | 0,09 |
| Thiamine | mg | 0,03 | 0,00 | 0,01 |
| Riboflavin | mg | 0,03 | 0,00 | 0,01 |
| Niacin | mg | 3,50 | 0,53 | 0,88 |
| Pyridoxine (B6) | mg | 0,60 | 0,09 | 0,15 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 18,4 | 2,76 | 4,60 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 10,0 | 1,51 | 2,51 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
