Code: BRC0004S
Description: Prato composto por 50 g de arroz polido e 50 g de feijão carioca, c/ sal, Brasil, (arroz polido cozido, feijão carioca cozido, c/ óleo de soja, cebola e alho, c/ sal), << Dish consisting of 50g of polished rice and 50g of carioca beans, with salt, Brazil, (cooked white rice, cooked common beans, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (90 g) |
|---|---|---|---|
| Energy | kJ | 459 | 413 |
| Energy | kcal | 109 | 98 |
| Moisture | g | 71,8 | 64,6 |
| Total carbohydrates | g | 22,2 | 20,0 |
| Available carbohydrates | g | 18,1 | 16,3 |
| Proteins | g | 3,54 | 3,19 |
| Lipids | g | 1,56 | 1,40 |
| Fiber | g | 4,05 | 3,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,82 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,26 |
| Total monounsaturated fatty acids | g | 0,33 | 0,30 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,75 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 16,9 | 15,2 |
| Iron | mg | 0,84 | 0,76 |
| Sodium | mg | 166 | 149 |
| Magnesium | mg | 34,0 | 30,6 |
| Phosphor | mg | 57,3 | 51,6 |
| Potassium | mg | 151 | 135 |
| Manganese | mg | 0,65 | 0,59 |
| Zinc | mg | 0,63 | 0,57 |
| Copper | mg | 0,18 | 0,16 |
| Selenium | mcg | 0,85 | 0,77 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,39 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,39 | 0,35 |
| Folate | mcg | 48,6 | 43,7 |
| Added salt | g | 0,41 | 0,37 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,10 | 0,99 |
| Vegetable protein | g | 3,54 | 3,19 |
| Animal protein | g | 0,00 | 0,00 |
