Code: BRC0004B
Description: Abóbora, moranga, s/ casca, s/ sementes, crua, Brasil, Curcubita spp. << Pumpkin, squash, peeled, seedless, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (28 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 66 | 18 | 11 |
| Energy | kcal | 16 | 4 | 2 |
| Moisture | g | 94,6 | 26,5 | 17,0 |
| Total carbohydrates | g | 3,66 | 1,03 | 0,66 |
| Available carbohydrates | g | 1,44 | 0,40 | 0,26 |
| Proteins | g | 1,12 | 0,31 | 0,20 |
| Lipids | g | 0,13 | 0,04 | 0,02 |
| Fiber | g | 2,22 | 0,62 | 0,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,13 | 0,08 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,01 | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 3,05 | 0,85 | 0,55 |
| Iron | mg | tr | tr | tr |
| Sodium | mg | tr | tr | tr |
| Magnesium | mg | 1,85 | 0,52 | 0,33 |
| Phosphor | mg | 7,92 | 2,22 | 1,42 |
| Potassium | mg | 124 | 35,0 | 22,5 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | 0,07 | 0,02 | 0,01 |
| Copper | mg | 0,05 | 0,01 | 0,01 |
| Selenium | mcg | 1,10 | 0,31 | 0,20 |
| Vitamin A | mcg | 353 | 98,9 | 63,6 |
| Vitamin A | mcg | 176 | 49,5 | 31,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,38 | 0,39 | 0,25 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 9,65 | 2,70 | 1,74 |
| Folate | mcg | 10,3 | 2,88 | 1,85 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,12 | 0,31 | 0,20 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
