Code: BRC0002S
Description: Refeição composta por 80g arroz polido, 60g feijão carioca e 60g batata inlgesa sauté, c/ óleo de soja, c/ sal, Brasil, << Meal consisting of 80g of polished rice, 60g of common beans and 60g of sautéed potatoes, with soy oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (200 g) |
|---|---|---|---|
| Energy | kJ | 434 | 868 |
| Energy | kcal | 103 | 206 |
| Moisture | g | 74,6 | 149 |
| Total carbohydrates | g | 19,7 | 39,4 |
| Available carbohydrates | g | 16,7 | 33,4 |
| Proteins | g | 2,74 | 5,48 |
| Lipids | g | 2,11 | 4,22 |
| Fiber | g | 2,98 | 5,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 1,68 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 1,04 |
| Total monounsaturated fatty acids | g | 0,44 | 0,88 |
| Total polyunsaturated fatty acids | g | 0,97 | 1,94 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 12,3 | 24,6 |
| Iron | mg | 0,60 | 1,20 |
| Sodium | mg | 152 | 304 |
| Magnesium | mg | 24,4 | 48,8 |
| Phosphor | mg | 43,9 | 87,8 |
| Potassium | mg | 161 | 322 |
| Manganese | mg | 0,51 | 1,02 |
| Zinc | mg | 0,48 | 0,96 |
| Copper | mg | 0,14 | 0,28 |
| Selenium | mcg | 0,73 | 1,46 |
| Vitamin A | mcg | 5,43 | 10,9 |
| Vitamin A | mcg | 4,26 | 8,52 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,60 |
| Thiamine | mg | 0,01 | 0,02 |
| Riboflavin | mg | tr | NA |
| Niacin | mg | tr | NA |
| Pyridoxine (B6) | mg | 0,03 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,28 | 2,56 |
| Folate | mcg | 30,8 | 61,6 |
| Added salt | g | 0,37 | 0,74 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,78 | 3,56 |
| Vegetable protein | g | 2,74 | 5,48 |
| Animal protein | g | 0,00 | 0,00 |
